How to hack your brain and learn with pleasure

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How to hack your brain and learn with pleasure?

Do you have a great desire to learn, and there is always a “but”? Not enough free time, no inspiration, tired after a day’s work, and boring assignments… These are the most common reasons why we put off self-education until later. But the system can be hacked, and learning can be turned from a compulsory procedure into pleasure if you find a professional paper writer for your boring assignments. It isn’t a joke because modern students have begun to contact essay writing services more often. There are a lot of platforms, but the best writing services you can find are only here. With such a service, you will forget about writing essays, research papers, and lab reports.

What is more, thanks to quarantine, we have had access to a great knowledge base: training, webinars, and courses. Moreover, we have the opportunity to take them for free or at very attractive prices. But what can you do if you cannot organize yourself, and while your friends are boasting on social media about the number of courses they have taken, you no longer remember the last time you held a book in your hands?

First, it’s important to understand why you want to learn (what’s your goal?) and gamify the process. Here are ten smart tricks to make learning a daily habit.

How to hack your brain and learn with pleasure

1. Figure out your motivation

Use Sakichi Toyoda’s “5 Why’s” technique to find your true motivation. Start by asking, “why do I want to learn in the first place/why this particular training?” Once you have the answers, ask yourself, “why?” four more times. Usually, it is enough to ask yourself five questions to get a deeper answer from your subconscious mind.

Next, do a post-effects exercise: write out as many benefits of completing the training as possible, answering the question, “What will be possible in my life when I finish this course?”

What not to do:

    • Don’t take training that isn’t important to you – you’re wasting your time, and the information without practice will just evaporate.
    • No mass effect – choose what interests you, not just a course you can take for free.

2. Get into a ‘flow.’

    • Start with simple tasks.

Imagine you need to read an entire book in a week. Now imagine that you only need to read 1-2 pages a day. Your brain will easily agree to such a simple task.

Or: instead of setting yourself a goal to learn English in a year, make it a rule to learn just 1-2 new words daily. As if that wasn’t hard enough?

To achieve a state of flow, it’s the beginning that counts. Go from the simplest to the most complex and progressively more ambitious tasks. This technique is called a flow list. Your brain may initially rule out simple options: what’s so difficult about picking out a book or listening to an interesting webinar? Learn not to respond to your brain’s provocations; it can be the hardest thing to start with, and therefore, it is already an achievement.

    • Take as few breaks as possible between studies.

Of course, if you take the same English course every five years, the effect will be temporary. So find your balance, find out after what time you lose interest – and don’t break the deadlines.

    • Learn to concentrate.

Hide all the things and accessories that can distract your attention. It’s a feature of the human brain that soon shifts to more engaging activities. So don’t tempt it.

3. Publicly promise and discuss

The method is popular and effective. Promise your friends that you will tell them what book you have read and what interesting things you have learned. Declare publicly that you are starting a specific activity. Share what you’ve learned/read, retell it, and share. Please share your opinions. Choose a person who is also interested in the topic, engage in critical thinking, and discuss different theories.

4. Teach others

If you teach something to others, it’s important to find validated information; if it’s also interesting, it’s a win-win. Run your blog, and write articles or posts.

5. Make analogies

When you relate your new knowledge to what you already know – the information is much easier to absorb. For example, you’re good at navigating business processes and know how to develop algorithms or instructions. Or you plan to develop your career strategy or training plan. In that case, you can approach your development or education as a business project and, applying analogies, draw up an effective plan.

6. Calculate your peak activity days and hours

Plan your training in your moments of energy and enthusiasm. If inspiration is completely gone, try eating some sweets to boost your endorphins.

7. Use the five-hour rule.

Set aside at least five hours a week for self-education. That’s only 5.95% of your active time. Elon Musk, Jeff Weiner, Bill Gates, Mark Zuckerberg, and others use this technique. If prominent personalities and corporate owners have time, you will find it in your schedule too.

8. Agree with yourself

Reward yourself for every win. Develop your bonus system and give yourself a bonus for completing tasks.

9. Visualise your training schedule

There are times when we can only mention a webinar when it has already taken place. Use different scheduling apps (Trello, Todoist, Reminders, Google Calendar, etc.) to avoid missing anything. You can print out a calendar on an A4 sheet and write your training on it, categorizing them by color (e.g., French in red, HR in green, personal growth in yellow, etc.).⠀⠀⠀

10. Get quality rest

To learn effectively, you have to rest properly. So here is a reminder about the best college essay writing services that make your rest longer. Poor-quality rest is the relaxation that promotes rapid production of the joy hormone endorphin. For example, excessive watching YouTube videos or playing computer games for hours is excessive.

Our brain gets used to the ‘here and now and no longer wants to put in the effort. It becomes a habit, and a person can no longer give up procrastination in favor of learning.

Conclusion – How to hack your brain and learn with pleasure

Quality recreation can be: nature walks with family or friends, active leisure activities, reading books and articles, and hobbies. Work is life, but life is not limited to work. Even if your favorite day of the week is Monday, the weekend is better spent doing something else, just as useful and enjoyable. A hobby is by no means a waste of time. Having a hobby is useful! It helps to:

  • lift your spirits;
  • relax;
  • improve physical fitness;
  • develop soft skills;
  • broaden your horizons;
  • pump up knowledge of languages.

The list of useful properties depends on the particular hobby.

You don’t have to use all the techniques at once. Find what works for you. And never compare your “beginning” with someone else’s “middle.” Evaluate your progress!

How to hack your brain and learn with pleasure